Welcome to Yoga & Mindfulness
Just Breathe
Why Salty?
You might wonder, how can a lotus flower be salty? The lotus grows from muddy waters into a beautiful flower floating on the surface. We at Salty Lotus have learned to appreciate our roots and love ourselves. We honour nature, and believe the ocean has a purifying energy that can strengthen and cleanse the soul. And we’ve found that many situations in life (and most food) are more enjoyable with a salty twist.
We offer a wide range of yoga classes with skilled teachers who will guide you on your yogic journey: appreciating your roots, growing from the muddy water and flowering on the surface, and welcoming a salty twist into your life.
"Let the beauty of what you love be what you do"
Rumi
What we have been up to
Restful Vibes
Music is an important part of life. Join us in listening to some restful tunes while flowing, working, or just relaxing. Brought to you by Salty Lotus.
We have put together different playlists to accompany you during your yoga practice or to support your meditation space at home.